the wisdom within - Jennifer Grundner

The Wisdom Within

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Welcome, dear one!

Welcome back, would be more accurate, welcome back... to you. The one who's felt unseen and unheard. The one who's felt unworthy to create time and space for her needs and desires. The one who put her needs and desires aside for so long she forgot what they were, but she feels the restless unnameable anxiety swirling within where her fulfilled heart would be. Welcome back to you... the one who is ready to change all of that. Otherwise you wouldn't be here in this space reading these words. Your heart led you here; it saw light and a way, and it wanted to follow it. You're here because you are ready to choose you. To say yes to remembering who you are, and turning within to find out who that is. You've been looking outside yourself for long enough to know there's no authentic answers out there.

You are ready for the truth. Your truth. 

Welcome, my friend.

I know that disconnected feeling well as I've lived it most of my life. But I no longer live it, and so I know for certain it can be healed. 

Welcome back to the wisdom within - your inner wisdom.

The place of knowing that you've been conditioned to override, to doubt, to mistrust, and to fear.  You were told it wasn't safe to listen to this part of you, that it wasn't logical, it wasn't practical, and it would get you nowhere.

As a woman you were also told you were irrational and too emotional.  And If you are a highly sensitive woman then you got the additional message you were too sensitive and over reactive, and you likely never learned to recognize where you end and others begin - what's your's and what's not.

But what if I told you these so called deficits, are gifts? That they were designed to be the key, the code AND the translator to the place where all your answers and guidance come from - within. What if it's true that you just weren't taught how to use it? Or what it even was? 

My passion and purpose is to help women reconnect to the one vital place they should have never been disconnected from - themselves. 

To learn it IS safe to trust themselves, it IS safe to listen to and follow their own hearts.

To help them hear their heart's wisdom.

To help them follow it. 

For thousands of years women have been suppressed and repressed through shame and misrepresentation. Presently, we live as free as we ever have on the external, but we are caught in an internal bondage of beliefs and patterns that keep us repeating limiting choices in our lives. We appear free on the outside, but we are trapped on the inside. And until we re-establish our inner connection to our truth, we cannot live personally meaningful lives of our own conscious creation. We live empty feeling lives that others told us we should want and value and the guilt that comes with that weighs us down even more.

This situation is the source of much anxiety and depression, in my own experience. On the outside, it  looks like we have it all, but inside we are dying a slow death. Everything looks perfect, but eventually we get to the point where it feels like it's falling apart and we are holding on with a thread. The dissonance between our hearts' calling and reality gets so great we either listen or crumble. And if we don't listen to that quiet, but persistent nagging voice, then crumble it must, so it can be rebuilt authentically. 

Trust yourself enough to know you can do it, and please start this journey! With any guide you feel a connection with. The only way to heal the planet is through one person at a time. One woman at a time. By healing ourselves. By remembering the wholeness we forgot, we create healing though our entire family - for our sons and daughters and our mothers and fathers. And when we do this we give others the inspiration to do the same. We are truly powerful!

You are already whole - you just believed you weren't. You already have everything you need - you've just not yet learned to recognize, value, honor and open to it.

It's time. Now is your time.

You can read a book, or hear a story, but there's nothing like an experience to make it come alive and sink in so deeply it becomes who you are.    

 I'd love to share with you a few tools I've learned and discovered that have helped me immensely on my journey back to me! And which I continue to use.



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1:1 Soulography™ Experience


Soulography ™ [sohl-og-ruh-fee ] verb: the intentional, creative and intuitive process of using  photography to give a visual and symbolic voice to the soul. This process uses intuitively photographed nature images as a mirror to see, hear and experience your inner wisdom, to guide you in aligning to your authentic beliefs, choices and actions.

This is an experiential, intuitive, and guided journey of the spirit to a place of rediscovery and reconnection to self. By intentionally allowing the heart to lead in a photographic nature walk, inner wisdom is revealed as the mind rests and the heart is given a voice. You are guided by an intention of your own creation,  allowing Nature to help you see what you are needing to see, intuit your own insights from your heart led photographs, and find the clarity and space you need to move forward in the way you are truly desiring to go. During this experience you are held in a lovingly supportive, safe, and confidential space.

After this is complete, an optional clearing session can be done {at an additional value} to further support your ability to move beyond those bits that were keeping you stuck, by bringing into conscious awareness the beliefs, patterns or past choices most ready to be released.

Soulography ™ is a highly personalized experience guided by intention and led by the heart. It honors the truth that all our answers lie within us, not outside us. That our source of power lies within us. It honors Nature as a powerful and deeply reflective mirror for our inner self and invites a deeper connection to self through connection with the natural world. It helps repair the disconnection that led us to overlook our own truths and look outside ourselves to the truths of others. Anything that does not truly align with who we are leaves us feeling unfulfilled, disconnected, unsupported, drained. It honors the truth that we are the creators of our own lives, and once we own that we can finally begin to create the life we truly want. It honors our connection to self as the connection to our source, our higher power, to God. It deepens trust of ourselves, by showing us we knew the answers all along.

This experience is for women who are sick and tired of being sick and tired. Who feel a nagging sense of "more", but they just can't seem to figure out what it is. Who know what they want, but are stuck in the hamster wheel of endless thoughts unable to take action. Who feel depleted and unfulfilled by the lives they've created. The answers are within you! They are not in a book, or another person... they are within you.


Introductory investment | $349 CA    


What does this experience look like?

It's really a journey; a journey back to you. It begins as soon as you say "yes" to yourself and commit to the experience; to your reconnection to self. When we say "yes" to an experience like this, we are immediately lovingly supported by the mysteries of the universe - God, or the name you choose to use. And experiences are set in motion immediately to assist us on the journey. 

The journey continues with self-refection in the form of journaling in order to more closely look at what you are wanting to experience differently in your life. From the answers you discover in your journal, we will create an intention to guide your journey. All journeys begin at one point and end at another - and your intention is what guides you to the destination you desire. I provide 1:1 support throughout this process.

Next is our nature walk which we do together. This is where you experience resting the mind and following the heart - and feel the important differences between the two. We spent about an hour, guided by your intention, of you creating heart led images which we will more closely look at after the walk to intuit your inner wisdom. Through discovering your inherent wisdom you will greatly increase your self awareness, reconnect to your inner voice, open your eyes to so much that lay just beneath your conscious awareness, give you the guidance you've been deeply craving, and provide the base from which we create action aligned that moves you in the direction you are desiring.

This is about a 3-4 hour process in total. After we have identified your action(s) you make it happen! After the incredible insight you gain from the journey, action or a new way of being will feel much easier because you are far more clear on what you truly want and the steps to take to get there. And all the guidance came from yourself - so you clearly see how you already knew what to do, but let self-doubt interfere! The creates a new foundation of trust in yourself that you move forward with and so much relief at finally moving forward in a way that feels authentic and deeply right. The voice that's been nagging at you for years will quiet as it has finally been heard, by you. This is so powerful!

After the experience, I will follow up with you a few times to share in the wonderful things have opened up for you! This kind of journey is so personal and unique to each of us and so the experiences and results will look different for everyone, but there WILL be increased clarity, increased self awareness, ease of forward movement where you felt stuck before, lightness, relief and greater inner peace. Even the smallest shifts changes the trajectory of your life in a big way!

In the week after the journey, if you like, we can do a 1 hour energetic clearing session {at an additional value of $99}  to further deepen the clarity you gained and more deeply release what might be holding you back.

Who is this journey for?

Women who feel, stuck, frustrated, depleted, mistrust themselves, disconnected to self, confused at what they need, on the hamster wheel of thinking and no action, over giving, obligation, guilt, constant self-sacrifice, feel like a slave girl, never feel enough,  like they are always put other people first, and not following the calls of their heart. Women who are ready to see the truth.

What will you gain?

Clarity, insight, increased trust in your own intuition and inner wisdom, increased joy, fulfillment, empowerment, connection to self, and sense of freedom, lightness and greater alignment to your authentic self! Everyone one of these is life changing.

What do you need?

Any camera (cell phone is perfect!), and the willingness to trust yourself and have an open mind to see what it is you have been ignoring. Dress for the weather the day we walk and bring your journal to record your insights.


As your guide, I bring 9 years of experience as a Registered Nurse holding space for women during their unique experiences as they birthed their children, while at the same time discovering a sense of empowerment and self-trust as they move through the highs, lows, self doubt and struggles of labor and/or birth. I also bring insight from my own lifelong  journey of disconnection to reconnection, and the processes I experienced and tools I used to grow. I also bring a deep respect for the space and time needed for healing to occur, and an appreciation of our innate ability to find our own answers. My high sensitivity, deep emotional empathy, and my ability to stay grounded and centered allow me to intuitively aid you on your journey back to self. I bring photographic knowledge and experience, creativity and joy in the photographic process as we leave perfection behind and embrace what wants to be seen! And a fine eye for details.


This journey is a blend of my personal experience, skills, wisdom and gifts, and it bring me so much joy to share it with you!


In person guided Soulography™ Experiences are available in the Prince Albert, SK area. This journey may also be done long distance through ZOOM. Please contact me for more information about this.


Please email jennifergrundner@gmail.com, or reach me through Facebook @jengrunder to chat, ask question, or book a Soulography™Experience. 

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A Year of You ™ | Reconnecting to Self Through Nature


A Year of You ™ is a 12 month virtual group circle experience of journeying with the seasons to remember your true cyclical nature as a woman. We will follow the changing energies of the year by intentionally connecting with the energy of each month within it's season, and aligning ourselves to the natural flow of the lunar cycles and our menstrual cycles. Each monthly circle will also include a group Soulography™ Experience of 3-4 nature images provided by me for the group. 

Group membership opens January 2020 and closes January 31st, 2020 for the year.

More info coming very soon!

             

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